Upset? 10 Grounding Techniques

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Stressed, anxious, angry, overloaded, numb, creatively blocked. Whatever you call it, what you are most susceptible to, we all need a toolbox of techniques to help us calm ourselves, get centered, grounded at various times during the day. Think of it as emotional first-aid. Here are 10 to try out and throw into your psychological toolbox: Click here to read more…