The Simple Gesture That Enhances Health and Well-Being

Apr 3.jpg

In my twelve-step fellowship, we greet each other with a hug. Whenever I see my daughters, we hug. I’m not talking about a fleeting, drive-by, bro-style pat-on-the-back hug, but rather one that is substantial, sustained, and heartfelt. Hugging another person with intention and feeling is a powerful form of recognition, an unequivocal acknowledgement that he or she matters. It is often an indicator of emotional intimacy that says, “I got you,” even—or perhaps especially—in the face of adversity. Click here to read more…