#self-love

How Narcissists Blame and Accuse Others for Their Own Shortcomings

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People with strong narcissistic tendencies and other dark personality traits tend to blame others for their own bad behavior. If they are lying, then they will accuse others of lying. If they are cruel, they will say that others are cruel. If they are stealing and scamming, then they will accuse others of stealing and scamming. They never take responsibility, and it’s always someone else’s fault. Click here to read more…

You Already Know Your Passion— Here’s How to Reveal It

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Everyone these days is told again and again to “live our passion.” But what if you don’t knowwhat you’re passionate about? With a little mindful investigation, your passion will start to reveal itself, because when you quiet the mind you can hear what your awareness already knows. Then, you can confidently make decisions about whether to pursue that job that engages you on every level or explore interests that feed your soul—you can feel in alignment with your very purposeClick here to read more…



Mindfulness Isn’t Meant to be Spent in Your Mind.

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It’s easy to associate our “being” with what goes on in our heads.

It’s where all the loud action is, right?

It’s where we think, plan, dream, and create. It’s also where we worry, plot, scheme, and fear.

Let’s face it, the mind can be a hot mess.

So, we turn to mindfulness as the antidote to the mess in our minds. Click here to read more…

The Midlife Unraveling

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In my late thirties, my intuition had tried to warn me about the possibility of a midlife struggle. I experienced internal rumblings about the meaning and purpose of my life. I was incredibly busy proving myself in all of my different roles (mother, professor, researcher, writer, friend, sister, daughter, wife), so much so that it was difficult for any emotion other than fear to grab my attention. However, I do remember flashes of wondering if I’d always be too afraid to let myself be truly seen and known. Click here to read more…