Mindfulness Isn’t Meant to be Spent in Your Mind.

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It’s easy to associate our “being” with what goes on in our heads.

It’s where all the loud action is, right?

It’s where we think, plan, dream, and create. It’s also where we worry, plot, scheme, and fear.

Let’s face it, the mind can be a hot mess.

So, we turn to mindfulness as the antidote to the mess in our minds. Click here to read more…