How to Use the Breath to Strengthen Your Mind

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How you’re breathing can tell you something about your current state of mind—maybe you’re feeling pretty good, thinking about happy hour cocktails with colleagues. Or maybe you’re feeling a bit stressed, trying to wrap everything up before the workday ends. 

Not to say that all stress is bad, says Emma Seppälä, Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford. But if you’re running on high-octane all the time, you can easily become a candidate for burnout. Click here to read more…