How to Listen to Your Body and Give It What It Needs

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For more than half my life, I took care of my body “by the numbers.” Every day, I walked a certain number of steps, no matter how sore, sick, or tired I was. I worked a certain number of hours, often going without sleep in order to finish my work and check off all the numbered items on my to-do list, no matter how my body begged for rest. Click here to read more…