How to Get Yourself to Work Out When You’re Depressed

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Exercise is one of the best things you can do for your health, both physical and mental. But just knowing that it's good to get your heart rate going doesn't mean that it's easy to get moving if you're experiencing a depressive episode. You're not always going to feel great about exercising—and that's more than okay—but if you're trying to stay consistent with a routine, there are steps you can take. Click here to read more…