Mindfulness and work are like yin and yang. When many of us think about work, we picture the endless emails, calls, presentations and meetings, and the frantic mess of all of that packed into a day. On the contrary, mindfulness reminds us of a state of peace and being consciously present with everything we do (basically the opposite of a work environment). However, just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.
The question is, how exactly do you become more mindful in the context of a hectic work environment? Click here to read more…