How Negative Emotions Affect Us and How to Embrace Them

Aug 23.jpg

Anger, frustration, fear, and other "negative emotions" are all part of the human experience. They can all lead to stress and are often seen as emotions to be avoided, ignored, or in other ways disavowed, but they can actually be healthy for us to experience as well. A better approach is to manage them without denying them, and there are several reasons for this.  Click here to read more...