How Being Present In Your Grief Can Help You Move Beyond It

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The fabric of humanity is made of many threads of emotional experience. One of those is grief. None of us are exempt from the grips of grief, and at some point on the journey of life, we’ll be faced with the death of a dear friend, parent, pet, spouse, or child. And actually, it’s this shared sense of grief that exists as the common denominator between human hearts. Grief penetrates the depths of our hearts, sinking into the recesses of our inner life. The path of mindfulness offers us a powerful way to turn toward our darkness to reignite our light for living.  Click here to read more...