The Surprising Psychological Benefits of Music

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Listening to music can be entertaining, but is it possible that it might make you healthier? Music can be a source of pleasure and contentment, but research has also shown that there are many different psychological benefits as well.

The notion that music can influence your thoughts, feelings, and behaviors probably doesn't come as much of a surprise. If you've ever felt pumped up while listening to your favorite fast-paced rock anthem or been moved to tears by a tender live performance, then you easily understand the power of music to impact moods and even inspire action.  Click here to read more...

The "beautiful mess" effect: other people view our vulnerability more positively then we do

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Admitting mistakes, seeking help, apologising first, confessing one’s romantic feelings – all these kind of situations involve intentional expressions of vulnerability, in which we may fear being rejected or being judged negatively, yet we grit our teeth and go ahead anyway. According to a team of psychologists writing in the Journal of Personality and Social Psychology contrary to our worst fears, having the courage to show our vulnerability in these ways will often be rewarded. That’s because there is an intriguing mismatch in the way we take a more negative view of our own vulnerability than we do of other people’s – the researchers call this “the beautiful mess effect”.  Click here to read more...



Fathers Have More Influence In A Daughter’s Life Than Mothers, Studies Show

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When it comes to mothers and daughters we all kind of believe that this bond is the greatest one in the world. Many would even say that a mother is all a daughter needs, which according to research is not entirely true. Recent studies have shown that daughters not only benefit from a fatherly figure in their life, but that fathers which are emotionally involved and present in their daughters’ lives are essential for their proper emotional development.  Click here to read more...

How To Find Your Peace If You Lose It

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If you’ve ever lost your Peace, your only purpose is to find it again.

Where we lost it, with whom, and how, is the place where Peace is unlikely to be found. Yet we still seek Peace in those places, people, and things. Not necessarily the same people, places, and things. But within the pattern that created the disconnection from our natural state of peaceful being in the first place.  Click here to read more...


How to Strengthen Your Relationship With Your Children and Teens by Understanding Their Unique Brain Chemistry

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Sometimes young people can get tarred with the same old brush. They’re lazy, loud, don’t listen, or sleep in too late! But one of the main reasons they are different is because…. well that’s just it, they ARE different. Their brain chemistry isn’t like that of babies, toddlers, or adults because their brains and bodies are growing, developing and learning every day.


If we can understand this as parents, it can really help us on our parenting journey. It can also help if we understand ourselves and our own history. Learning how to understand each other can help us have better relationships at home, and, where needed, help us to avoid conflict.   Click here to read more...

3 Quick Tips for Fitting Mindfulness Into Your Day

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Have you ever been about to make a presentation and felt your heart racing? Rub on a little extra deodorant before a big job interview? Being aware of your body and its reactions to certain stimuli has long been called “mindfulness.” Being mindful of your body and its surroundings has been shown in research from top medical universities like Harvard, Northwestern, and Johns Hopkins to reduce stress, increase brain density, and work to help increase empathy, memory, and attention span. 

For maximum benefits, some studies claim 45 minutes to one hour a day of mindfulness meditation is needed. But with today’s frenzied pace—9-hour workdays, parental or elder care duties for many, exercising to keep the rest of your body fit, and time to develop yourself professionally—an extra hour of sitting in a dark room focusing on your breath might just make you feel even more anxious.  Click here to read more...